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Michael Tallahassee. Andrews Downtown has a new look. That is a new office park by Parrish Builders. Details are contained on the page linked below. Hey Bettinger Welding fans! This is SociallyLoved, taking over their fb page to ask a quick favor.

We're featuring them in our Winter Lovebook, and need to know what you love about 'em!! Just comment on this post to love on Bettinger Welding. Installing new tanks at our neighbors Lake Tribe Brewing Company! Exciting day for the Tribe! Our 2 brand new 20 barrel fermenters have arrived! Jump to. Sections of this page. Accessibility help. Email or phone Password Forgotten account? See more of Bettinger Welding and Fabrication on Facebook. Log In. Forgotten account? Not Now. Visitor Posts. Advanced Search Watchlist Search history Search help.

Limit the search to the library catalogue. Direct access to the library catalogue. Integrated flash-butt weld inspection system English. Lopez, Borja. New search for: Lopez, Borja. How to get this document? There is an Open Access version for this licensed article that can be read free of charge and without license restrictions. The content of the Open Access version may differ from that of the licensed version.

To NOA image database Close. Tema Archive. Please select Table of contents. Table of contents conference proceedings The tables of contents are generated automatically and are based on the data records of the individual contributions available in the index of the TIB portal. Engineered solutions for the improvement of hot and cold mill rolls and applications. Finite element analysis of thermomechanical behavior of type stainless slab in hot charge rolling conditions.

Analysis of quality-producing ability of compact strip production technique vs conventional method. Influence of coke properties and reactivity on coke fines behaviour in blast furnace and their emissions in off-gas dust. Application of the 3-roll technology for sizing and thermo-mechanical rolling in economical bar and wire rod mills. Sizing technology with multigroove 2-high stands combined with thermo mechanical rolling. Experience of the natural mineral reducing agent use in the blast furnace process.

The Danieli Automation level 1 and level 2 control system in the Trametal Italy plate mill revamping. Comparison between gas and oil injection into the blast furnace: a detailed theoretical study. Mathematical modeling of the United States Steel Corporation Gary works No 13 blast furnace bustle pipe and tuyere gas flow - an investigation of the effect of tuyere diameter on tuyere velocity.

Dynamics of transient heat transfer processes in counter-current furnaces and devices with packed layer of burden material. Improvement of the hot dip galvanizing process by a 'hot' coating weight measuring and control system. Application of multivariable and predictive control techniques in modern hot strip rolling mills. Hardware and software architecture and functions for reliable Level-2 Plus systems in multiple mill operations. Introduction of variable frequency drive for 8.

Fundamentals and practicality of the development of a new and better ironmaking process. Modeling of flow phenomena in continuous casting mold and industrial applications. Effect of granulating method of waste plastics injected into blast furnace on environment issues and the use of resources. Upgrade to ePTFE membrane technology to improve processes, lower operating costs, reduce emissions and extent filter bag life. Microbiological control program application to continuous caster mold cooling water.

The affect of the change of coke quality to the smelting institution of the Shougang BFs. Structure and alkali content of coke in an experimental blast furnace and their gasification reaction. Improved reliability and reduced operating cost of the Nucor Berkeley CSP caster by design and lubrication system improvements. Development of large, high capacity oil film bearings for steel rolling applications.

Fan aerodynamic performance guarantees: do your policies, procedures and penalties provide adequate certainty? Economic optimization of BOF raw materials consumption in a volatile scrap market and limited hot metal availability. Dynamics of two-phase downward flows in submerged entry nozzles and their influence on the two-phase flow in the mold.

Fluid flow, heat transfer, and solidification in a continuous casting mold: a modeling study. Impact of new on-line hot metal silicon and sulfur sensors on iron transfer operations, iron desulfurization, and overall BOF shop productivity.

Innovation in surface quality software: from inspection to productivity solutions.

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We are open and for the most part cleaned up from Hurricane Michael. Keep us in mind if you are from out of town and need an emergency repair. We were super busy with contract jobs before the storm and they are still going. We will do our best to get everyone taken care of but please be patient. Michael Tallahassee. Andrews Downtown has a new look. That is a new office park by Parrish Builders. Details are contained on the page linked below.

Hey Bettinger Welding fans! This is SociallyLoved, taking over their fb page to ask a quick favor. We're featuring them in our Winter Lovebook, and need to know what you love about 'em!! Just comment on this post to love on Bettinger Welding.

Installing new tanks at our neighbors Lake Tribe Brewing Company! Exciting day for the Tribe! Our 2 brand new 20 barrel fermenters have arrived! Jump to. Sections of this page. Accessibility help. Email or phone Password Forgotten account? See more of Bettinger Welding and Fabrication on Facebook.

Do you have any hobbies besides running and training? Oil painting! In grammar school I received a scholarship to the Art Institute of Chicago. I still enjoy painting wildlife, outdoor scenes and portraits of friends I run with. Is there one achievement in particular you are the proudest of? Five years ago I started the Tallahassee Senior Games. You have to be at least 50 to participate, and there are all kinds of sports. You can run, bike, swim, play badminton or pool.

Even pickle ball. Do you know what that is? Now the Tallahassee Parks and Recreation Department has taken over the games, and it keeps growing every year. Do you have any advice for those who would like to start competing in races or marathons? The best thing to do would be to get a coach. Or, for running, join a club … there are various groups that train together. Toward the end of the Spanish Mission period in the early s, Castillo de San Luis the palisaded blockhouse at Mission San Luis boasted impressive artillery for a frontier Spanish village.

Because San Luis was the western capital of La Florida, it had to have strong protection, including several four- and six-pound cannons. Today, volunteers and staff use a replica six-pounder to demonstrate how Spanish soldiers handled these powerful weapons. Crew members today are required to take a black powder safety class and pass a written test before joining the team. This is followed by drill, drill and more drill. Here is a quick look at the loading and firing process, conducted in Spanish by a six-member squad.

Wetted, the sponge puts out any remaining embers from the previous shot and can also snag any debris. The vent tender stays in place to keep the tube sealed from airflow. At the command, the right front man uses a ramrod to drive the cartridge to the rear of the cannon, so the vent is directly in line with it. The two front gunners then step back.

The vent tender inserts a long brass pick into the vent and punches a hole in the cartridge to expose the powder. The linstock a wooden staff topped with a trident holding a specially treated cotton cord is brought up by the linstock tender F. On the command of the master gunner, the linstock tender steps up and touches the burning tip to the primer quill. If all is done correctly, the quill ignites, sending flame into the main powder charge — and the cannon fires.

N E T 30 May—June It was big, bulky and built like a car. If there was a problem, a technically minded user could open one up with relative ease to perform maintenance or replace a component. Matt Ham has seen it happen. The president and CEO of Computer Repair Doctor in Tallahassee is often asked to repair devices whose troubles were compounded when an inexperienced user tried a do-it-yourself approach. For example, some customers have brought in iPads with screens they cracked while trying to do a repair.

Technology may be wonderful, but a hundred things can go wrong with modern computer systems. Precious family photos, music, videos and vital documents all can vanish in the blink of an eye because of hardware failures, overwriting errors, viruses, malware and other malfunctions. You can try to fix it yourself, if you think you have what it takes, Ham said. The problem is the issue of scale.

It might be easier to get into a desktop than a laptop, but a tablet is harder to open up because the way its case and interior components are designed. The newer technology is slimmer, more lightweight and smaller, and that means certain components have been consolidated. A lot of repair guides have levels of difficulty, and you need to know what you can handle. There are tutorials that can help you with some devices,. When in doubt, call in the professionals.

In some cases, the repair requires a special tool. One of the best ways to find information on anything, including computer repair, is the Internet, Ham said. And in his opinion, Google is the way to go, but like anything else it has its limitations. Even if you take great care of it, your computer is still nothing more than a mechanical device that is prone to failure. Fixing a problem after the fact is one thing, but if you rely on your computer to store priceless documents or photos, the best thing to do is back it up regularly.

Cases like software recovery or, perhaps, you reformatted the drive and lost data that way. But if the hard drive crashes and the heads crash and need to be opened, you need a clean room with special equipment and someone who has been in this game for a while.

Data recovery is nothing you want to need. Another thing to be wary of is flash memory, such as USB drives and memory cards. Kerry Forest - Opening Soon. Rates and terms are based on credit score and subject to change. Certain restrictions apply. Rate tiers are as follows: 1. All balances will earn 1. Rates may change after the account is opened. Fees may reduce earnings. No minimum balance required. No monthly service charge.

Available to personal accounts only. Visit GoGulfWinds. Federally insured by NCUA. Monroe St. Think of Cheers without the beer; a friendly, neighborhood restaurant where the staff feels like family and the cooking is like something your mom … maybe … served up on her best Sunday mornings. When times got tough, they survived by learning to think outside the box.

And throughout it all, the Uptown customer remained their focus — an attitude that has made them legions of friends, including many of the. We just knew it was a good fit for us. Instead of working seven days a week, it was now five. And they were home by 5 p. Some restrictions apply. Rates are subject to change. Terms and conditions are subject to change without notice. This offer may not be combined with any other offers or discounts. Please visit www.

NMLS Workers in Downtown Tallahassee often ate lunch at their desk, and the Uptown was glad to oblige them with delivery, the first restaurant in the area to do so. It was fun. But road construction started a short time after they moved in, and business ground nearly to a halt. Undaunted, the Tedios quickly started thinking outside the box. When other businesses left their building, they offered to fix up the rooms for the landlord if they could then use them rent-free.

One office became a location for lunch meetings. All small businesses are the same — you can work your own hours, any 24 hours you want to work! Fred Tedio is a firm believer in keeping everything in perspective and having foresight. I want kids to learn. How to draw in more customers? Change breakfast from a continental affair to a full-scale menu, spearheaded by son Nic. I want you to learn about them.

The place bustles at lunch. The breakfast business meanwhile has blossomed. Uptown has become a popular gathering spot for the political and community elite at breakfast on the weekdays. They move from table to table. People bring their dogs, they laugh and kid around. I see so many folks searching for theirs. I am fortunate. A little incentive is all it needs. A quick learner, this stealthy creature adapts readily to even the most unfriendly environments — sleepy neighborhoods, moonlit parking lots, city streets and back alleys are all to its liking.

No need to alarm the authorities — they already know who it is. Its yipping call cannot be denied. Coyotes are here. Sightings of their kind have increased statewide, and Tallahassee is no exception. Block parties throughout the city and county are abuzz with reports of coyotes being observed: pups in the middle of the road in Bradfordville and SummerBrooke, running across an open field in the Vineyards, an adult near Killearn Center Boulevard.

At noon, at night, at dusk and in the afternoon. These days, SouthWood, Killearn, Piney Z and Golden Eagle residents are just as likely to spot one as those who live in remote country dwellings. But with no natural predators, their numbers quickly flourished. Bill Crowder, a Greenville-based professional trapper, also received three calls. In rural areas surrounding Tallahassee, those numbers were much higher. Both Kennedy and Crowder are experts in their field, both have a sincere passion for wildlife and both are all too aware of the recent surge in coyote sightings.

Yet neither is all that concerned. But the urban coyote, or the coyote whose territory intersects with suburbia and metropolitan areas, poses a challenge to their cause. His trapping territory ranges from Tallahassee east to Jacksonville and south to Gainesville.

All of his trapping and euthanization. Credit approval required. Your APR may vary based on your credit worthiness, loan amount and term of loan. Amount shown is initial payment amount. Assumes borrower makes minimum monthly payment over the life of the loan. Other restrictions may apply. This credit union is federally insured by the National Credit Union Administration.

Before each stakeout Crowder boils his equipment, sterilizing it to ensure any trace of human scent is gone. After he scours the land for any signs of a lingering coyote population tracks, scat or dig marks are all clear indicators he sets up a combination of snares, which operate by a noose-like apparatus, and rubber-jawed steel traps.

Then, he waits. One of his clients is a Madison County seed cleaning plant. The very nature of that business can attract vermin like mice and rats. To keep the chaos at bay, the owners brought in cats to establish a pecking order. But soon, the neighborhood coyotes were at the top of the food chain.

Crowder believes two other pack members may have evaded his traps. Try telling that to believers. A cancer diagnosis changes everything. Fighting cancer is a long journey. Florida Cancer Specialists Foundation helps make the road a little easier. We deeply care about our patients and their struggles.

Florida Cancer Specialists Foundation was created to help patients who need fi nancial assistance while undergoing treatment. The Foundation allows those fighting their battle with cancer to concentrate on recovery rather than their overdue rent, mortgage, electric or water bill.

Please visit our website for ways to donate. Florida Cancer Specialists Foundation is a c 3 non-profit organization. Experts at the FWC argue Until those findings are this image may actually be released, the FWC maintains all coydog a hybrid between a domestic dog and coyote evidence so far regarding a posbut others remain unsure. As for our very real coyote problem, both parties to of this debate agree that, generally, coyotes are more afraid of humans than the other way around. For an opportunistic carnivore, humans and human-guarded companion animals are simply not worth the hassle.

To put that into perspective, the Center for Disease Control and Prevention says about 4. It should also be noted that there is no coyote. Southern Living cottage style homes full of charm, character and custom details. Gas Lanterns flank the front porch that overlook walking paths and common spaces. Located inside off Thomasville Rd, across from Hermitage Blvd. A unique setting of 21 Southern Living designed homes overlooking the 13th green and the 14th fairway of the Fred Couples designed SouthWood golf course.

Several homes offer the option of additional guest cottages. Russell Rainey was the only choice for me. Once trapped, coyotes are killed. To avoid excessive bloodshed, Kennedy cautioned on feeding in to unwarranted hysteria, stating that even uninvited species can serve a purpose. They keep raccoon populations in check, for example.

The folks over at Tallahassee Regional Airport, for example, have taken serious measures to ensure their runways are free from wildlife — particularly Canis latrans. According to Jim Durwin, superintendent of airport operations, in the late s employees started noticing coyote activity. By the early s, the City of Tallahassee had a problem on its hands. Luckily, the city was able to secure federal funding to address the issue. In , a foot high, seven-mile perimeter fence was erected.

At its base, airport workers poured two feet of solid concrete. Designed to deter human intruders, it is also impenetrable to expert digging paws. Generally, coyotes are described as timid, scrawny wild canines with an instinctual aversion to human contact. Diet: an opportunistic carnivore, coyotes will eat any accessible prey Habitat: documented in all 67 Florida counties.

You can see where [the coyotes have] tried to dig and they get to the concrete slab and just give up and go somewhere else. For Durwin, the resulting effects are something he is both personally and professionally proud of. From expanding the STEM offerings to developing a surgical technology program, TCC provides highly advanced equipment and quality faculty for its students. Others learn the needed skills to move directly into the workforce. The collegian, finished with her freshman year, bounds into the waiting arms of her welcoming empty nester parents.

It could be the happiest moment of the summer. Because — Surprise! Terence Leland. From the constant care and feeding of an infant to the loosening of supervision through the high school years, to the more adult rapport that will develop after a child is grown and on her own, the relationship evolves. Parents need to acknowledge who their child has become. They might not have been as rosy as we recall. Just pick up your phone and dial Majszak is a certified fire inspector and fire investigator.

He Tallahassee back in spent the last six years of his fire-fighting the horse-and-buggy career as a fire inspector with the city days of the Tallahasof Tallahassee, and was instrumental in see Fire Department. Adams St. The twin marvels of electricity and telephony played a big role in early fire alarms.

There was a bell in the tower of the Market building, located on the southeast corner of Adams and Jefferson streets, a large bell in the city hall tower and a gong-and-indicator set in the fire department itself. A metal hammer was set up to ring the Market Tower bell using a system of heavy iron weights. Electrical power, provided by a set of storage batteries that also powered the street-level fire call box system, controlled the weights.

These sections were known as fire districts and assigned distinct numbers. To report a fire, you had to break a glass panel, turn a key, open a door and pull a lever. Majszak said that from there, a metal disc with the district number of Once a fire call was placed, the ringing tower the activated street box gong could be heard all over town. Fire District 25 was identified by two long rings followed by a or second delay, and then five short rings.

This was repeated automatically up to five times. As women, we often put others first and neglect our own health or well-being. Capital Regional Medical Center offers a way for women to reconnect, discuss our health, and refresh our mind and spirit. Come visit with local vendors, enjoy a healthy breakfast and lunch, win door prizes and more! Augustus B.

By the early s, telephones were common in Tallahassee and were used for talking to the neighbors and reporting emergencies. Majszak said the street boxes were retrofitted with telephones in , but discontinued 10 years later after having been used only 22 times.

The church moved to Mahan Dr. While not on display, per se, you can still see it — if you know where to look. Radiotelephones came to Tallahassee in November , when two firefighters received their three-month Restricted Radiotelephone operator licenses from the FCC. The technology only offered one-way communication, Majszak said. In there were three fire stations around the city and three chiefs on duty, one for each shift.

The dispatch center was located in Station One at S. They took the best features of those systems and used them to develop fire dispatch methods for Tallahassee. A team of firefighters was assigned to the new Station Three and used a back conference room to create the system. To do so, the men had to map the entire coverage area. One firefighter drove while the other drew a map that noted all nearby. For over 50 years and three generations, the Demont Insurance Agency has been taking care of our clients insurance needs.

On the back of each card, a map of that particular block was printed, and the cards were filed alphabetically by street name and block address number. At the end of these four firefighters — Lynwood Watts Jr. At that point, the dispatch center consisted of a desk with two telephones, a ticker tape machine and two tape recorders.

The new card system meant dispatchers themselves decided what units to send out based on the information on the card. In , fire dispatch moved to N. Many times the firefighters were up, had their bunker pants on, and were putting on their boots before the alarm bell sounded. This decreased the time it took for firefighters to respond to a call. A single threedigit number provided residents with access to fire, police or ambulance services.

In , the firefighters who served as dispatchers were moved to the police department building at E. Seventh Ave. In , at , firefighter Jackson Whitehead was relieved by a civilian police department dispatcher, and the era of the fire department dispatching units to fire calls came to an end. While it only takes 1. SouthWood Golf Club.

A place for dreamers Call for a lesson, check out our Pro Shop, or book tee times online. I was reading a Facebook post from a guy who asked his friends to name all the bones they had broken in their lives. It was a short list for me. My pinky.

When I was Playing tetherball. I do not attribute this to luck well, maybe a little bit. I make it my business to stay away from activities that have a high likelihood of trauma, injury or death. I tend to drive the speed limit, only drink too much at home and be tucked into my bed before midnight. Why, indeed? Hitting a concrete wall at top speed? Not so much. Never skydived never will , but the principle is pretty much the same. As I was jump-suiting up for my three turns around the mile-long tri-oval, memories welled up about a similar daredevil adventure I had a couple months earlier — along with their concomitant feelings of abject terror.

That would be the time I went ziplining at Adventures Unlimited, a back-to-nature experience out in the boonies near Milton. For that. With a total of eight people waiting to take the plunge, I had plenty of time to consider the dire possibilities. Waiting my turn, I clung to that center pole as if my life depended on it and tried not to think too much about the. ChaChas gives each cell phone, tablet or laptop their own special individual style.

It is on the cutting-edge of being the No. Represent your favorite sport or team colors, give a gift to someone or just make your individual style show on your phone or tablet. When it was my turn to jump off, I was thrilled — anything to get it over with. Richard Petty Driving But that kinda got my danExperience, visit their der up.

So when the racing website at drivepetty. For more laps, but I had never mastered information, visit the stick shift, so my lot was floridaziplineadventures. It was all over in a flash. My most vivid memory is that my butt continued vibrating even after I had crammed it back out the window. My group — mostly ladies — insisted that Dustin get out of the car and pose for a photo with us. Off came the helmet and there he stood — a kid! An year-old kid! Who knows? Perhaps a little tetherball redemption.

Persimmon offers a true lifestyle center. Stroll over from the exclusive residential neighborhood to enjoy a morning cup of coffee and a bagel, or relax on the patio to enjoy a variety of lunch and dinner destinations. For leasing or home sales contact Robert Parrish at Tuesday, June 3rd at a.

Join us in celebrating The Chamber Awards, our annual ceremony recognizing businesses for their outstanding achievements and contributions to the community. RGVI is a full-service insurance agency committed to protecting all of your assets. RGVI is your source for risk management counsel and comprehensive insurance coverage.

Manko of The Mills Firm was nominated and approved by the Young Lawyers Division Board of Governors to fill the remainder of a two-year term previously held by another Tallahassee young lawyer. Accreditation recognizes excellence in health data processing and transactions, and ensures compliance with industry-established standards and HIPAA regulations. The group has received an unbroken string of clean audits since He was named the companywide Top Parisi Producer for advertising sales as well as Top Producer for and Tallahassee magazines.

At the time of his appointment Meeks, of Tallahassee, was a partner at the law firm of Robert and Meeks. He previously served as inspector general for the State Board of Administration — and was the deputy executive Attorney General from — Chaney was previously the legislative affairs director for the Agency for. Health Care Administration where he gained a deep understanding of the new health care marketplace at the highest level of state government.

The rankings are based on net fees. Blaine will serve as director of research for the Florida-based firm and is the second generation of the Cherry family to work for the firm. Under the leadership of Linda and Jim Cherry, Cherry Communications has developed a large nationwide clientele and provides polling and voter contact services to political candidates, committees, Republican Party organizations, trade and advocacy groups, businesses and nonprofit organizations.

The hotel is also expanding its top-notch team by adding Cheryl Horne as senior sales manager, Laurin Fuller as sales manager and Maria Matilszki as catering manager. As the director of the center, Nave will serve as a senior. Kokolakis Contracting, Inc. Cummings has nearly 20 years of construction management expertise, almost half of it gained in the Tallahassee region.

The firm promoted Julian Dozier to senior manager of assurance services, Stacey Kolka to senior manager of tax services and Brian Walgamott to manager of tax services. Kavisha McCranie has been promoted to senior, tax services department. Meagan Camp has been promoted to senior, assurance services department. Jen Schmidt is now a tax services senior and Lane Williams is now an assurance services department senior. Hansen previously served as a governmental consultant for Gray Robinson P.

Grosso was formerly project manager in the Northwest Florida transportation group at Atkins in Tallahassee where he managed a variety of transportation and roadway projects for the Florida Department of Transportation, the City of Tallahassee, Leon County and other clients. The Thomasville Road, Suite A www. Their work quality and customer service is excellent Brian Rowland, President, Rowland Publishing.

Lee is the new director of the Consolidated Dispatch Agency. Lee brings more than 19 years of public safety experience to Tallahassee and Leon County. He most recently served as the executive director for the Fort Wayne and Allen County Consolidated Communication Partnership, which serves 20 lifesaving agencies in northeast Indiana.

A longtime veteran of the legislative and executive branches of Florida, DeBeaugrine specializes in appropriations, disability and aging issues, health and long-term care, Medicaid and criminal and civil justice. Ennis is vice president of finance and administration at Residential Elevators and a graduate of both Leadership Florida and Leadership Tallahassee. Andrews, a certified public accountant, has been hired as a senior accountant.

Greak has been hired as a seasonal tax preparer. Lindsley, Norris, Roberts and Smith are now staff accountants. The firm specializes in providing tax, accounting, wealth management and consulting services. Rob McNeely practices in the areas of intellectual property, entertainment law and family law. Sparkman practices real estate law, local government law, probate, estate planning and civil litigation. Gigi Rollini joined the firm in January Most recently, Tim Warfel joined the firm to lead the Estate Planning team.

Warfel has been practicing for more than 30 years in Florida and Georgia. The firm also added Ellery Sedgwick as a new associate. Messer Caparello is a full-service firm with 21 attorneys providing legal services to individuals, businesses and governmental entities throughout Florida and Georgia. Shaily Gupta will be lead dentist at the Tallahassee office. From changing hair color to upending personal style, the runway results were nothing short of spectacular for each of the 13 deserving models.

Sponsors for the event included Dr. Russell B. Baxley Photography By Scott Holstein. For some, a decidedly manly design may translate into a bold, primary color scheme while others are drawn to rich earth tones. A monochromatic, minimalist approach also has its advantages. Misters of sports paraphernalia looking to cultivate that speaks to your heart.

Both at his salon and in his home, he gravitates towards bold colors, smart patterns and contemporary designs mixed with natural elements. In his home that means keeping ornamentation to a minimum. Instead, Hamilton chooses to blend vibrant colors, like orange, with sleek and modern designs. One of his most prized techniques for achieving handsome interiors is to look to the great diversions of life, from travel to local artistry, for inspiration.

Introducing these elements can add a flair of regional style and personal taste for a truly authentic feel. What could be more impressive than a perfectly polished kitchen? Rich hues and warm lighting above create an inviting ambiance without sacrificing functionality. Bold art left leaves a strong impression and complements the overall style of the home.

One of the most memorable was a home he recently decorated in the Los Robles neighborhood. Because the property was to be used as a second home with rental income potential during the legislative season, Mathis was faced with a unique challenge. It has beams in the ceilings and a real interesting, yet simple, fireplace. We did the furnishings in chocolate brown. The colors were comfortable and current. On the walls, Mathis also limited the amount of clutter by being ultra selective with artwork and accessories.

The result was a strong, yet restful and inviting, living room suitable for entertaining colleagues or setting up shop to watch the game — the perfect combination for a modern-day bachelor pad. A mixed-andmatch design is far more interesting than a cookie cutter room hastily purchased by the bundle at a local chain. Acquiring an artisan-made end table on a road trip or a lamp from that great thrift store down the road will make the compilation all the more memorable.

For his client, Julian Mathis wanted to bring in a rustic, traditional sense to manly design. Natural elements and bold colors were implemented to enhance the integrity of this Los Robles gem. As a little girl, I was forced to wear an itchy pink tutu and pink satin slippers. Both were in tatters at the end of ballet season. Recognizing my utter lack of grace, my mom decided to cut her losses and move me on to piano lessons. I thought mirrored rooms and dance studios were permanently in my past.

Then the newest fitness fad came to Tallahassee. I viewed the barre craze — where instructors employ the ballet barre and dance movements to work every muscle in your body — with trepidation. I am no ballerina, but the promise of a fit, toned figure lured me back to the barre. The minute workout is designed to give you lean muscles, according to Allison Buckenheimer, an instructor at Pilates Pavilion.

If you want to gain muscle, do Pilates. Buckenheimer teaches Xtend Barre, a class that uses exercises from both Pilates and dance. The deep knee bending plies, for example, work your entire leg from your toes to tip of your hips. Balancing with the barre also improves your stabilizing muscles and strengthens your core. Some of the exercises are done at the ballet barre, and others are done either standing or on the mat.

In fact, everyone who has joined the barre movement seems enthusiastic. People like that, because you get quick results. Gaines St. With people smiling and dancing, there was high energy from start to finish. People burn a couple hundred calories per class. Each exercise Xtend Barre classes. But, who knows? You might unleash your inner ballerina. This even magazine. The wine bottle candles will fill your home with scents that mimic the tasting notes of wine and mimosas!

Club owners Bruce and Pam Boring hand-select every wine and guarantee their choices will be ones you and your mom, dad or grad will love. Void where prohibited. Call for your appointment today. Handmade by proud Southern hands, each natural stone is individually wrapped with gold-plated wire.

Be sure to check out our extensive collection of Spartina at Blue Abaco. Featuring the Waving Girl collection! Ex Voto is made for layering, and the toggle closures allow several. Choose from a Stress-Fix massage, manicure or pedicure to give her the relaxation she deserves.

Company logo embroidery, monogramming, applique, heat press and vinyl services available on our products or yours. Silver Sands. Spring Gift Guide 1. Perfect for daily use, it builds a beautiful, natural-looking tan over time. Enjoy the fabulous tropical fragrance, without the harsh chemical smell of most self tanners. Marsha Doll Beauty, marshadollbeauty. Today, two thirds of the 46 million people affected by arthritis are younger than Certain lifestyles can spur development of arthritis.

Unfortunately, the lifestyle that seems to trigger arthritis has long been hailed as a responsible one. Spending long hours standing, sitting or doing repetitive motions can all lead to joint stress. Speaking of stress, those nagging worries are damaging more than just your nerves; stress has been known to weaken the immune system and aggravate joint inflammation. Lifestyle is not the only factor, some people are more genetically susceptible to developing arthritis and require fewer physical stressors to experience symptoms.

Stan Gramling is a Tallahassee native whose family settled here five generations ago. The pain is different every day. Arthritis does not stop Gramling from running the store full time, playing bass at shows and trying mostly to no avail to get his Jack Russell Terrier to lose a few pounds.

The answer is relatively simple but much easier said than done — healthy living has been proven to be the most effective prevention plan. Everyone develops arthritis pain eventually, the difference of when is largely based on exercise. If the muscles around the deteriorating joints are strong and healthy, the pain will not be felt as soon or as severely. Research shows the success rate in clinical studies on specific diet change is about 50 percent.

I tell them that if it works for them to keep doing it. As people age, the strain on the body from years of poor nutrition and inactivity begins to take its course. The real problem here is perception — because arthritic diseases progress slowly, their risk factors are not considered on a daily basis. When problems do arise, the first thought is to prescribe drugs that can lessen symptoms, but not fix the problem.

Losing a minimal amount of weight can have a profound impact on your joints. For each pound lost, you take approximately four pounds of pressure off your joints. Believe In addition to exercise, it or not, a lack of it can be extremely beneficial to add certain foods exercise can make and vitamins to your diet.

Vitamin C helps to regrow your joints. Losing collagen and the tissue that connects the bones, a minimal amount which can help lessen of weight can have pain. Antioxidants present in fruits, especially bera profound impact ries, can also be beneficial.

HealthSouth The problem may not be Rehabilitation completely what is missing from your diet; consuming Hospital certain foods can actually trigger the onset of arthritis. Conclusive evidence has found that fried processed foods, carbohydrates, refined sugars and fatty omega 6 oils can increase inflammation in the body and trigger arthritis.

Bach recommends trying an elimination diet to ease arthritis pain, which involves eliminating one type of food for a week and then reincorporating it to see if there is any difference. It is important to know your body and find out what works for you. In general, some thoughtful eating and a commitment to being active can really go a long way when it comes to protecting your joints and improving your quality of life.

Bogan, P Ph. Returning to the workforce after being laid off or fired can be intimidating. Few job seekers think about the best way to cope with the change a new job brings after spending months or years unemployed. Once hired, after endless searches of online job postings and reading countless rejection letters, self-confidence in knowledge, skills, and abilities may have dwindled. When this happens, there is a tendency to retreat within or rely on others for comfort.

Yet, for optimal mental health, the child and the adult must both face their fears and find effective ways to handle their anxiety with a sense of confidence and control. So, here are five practical tips for maintaining good mental health in the workplace.

After all, the workplace is the setting where change is constant and where difficult, unwelcome stressors are likely to occur. Stay focused Start the day by writing down your primary responsibilities and focus on the top three to four key tasks that need to be completed. Once this list is developed, assessing priorities will seem less daunting. Some find it easier to number the tasks from the most to least important.

If everything seems to be important, however, start including time as a variable in your decision-making about what should come first. Determine what needs to be done today, next week, or can wait until next month.

Initially, there may be obstacles to developing this habit. Do not worry and do not give up until the task is completed. Obstacles and distractions should be viewed as motivators. Be Productive Now it is time to move beyond the plan to performance.

Commiserating with friends and coworkers about your workload is counterproductive. Instead, use your time and energy wisely. When the mind starts to worry or wander, setting a timer for five to minute intervals to self-monitor productivity can get the day back on track. Also, do not forget to refer to the daily task list mentioned earlier. When the mind starts to worry, take a break to complete one of the smaller nagging tasks that keeps getting put off for later.

Overcoming procrastination to start smaller tasks will reveal that some things are not as overwhelming as they appear. In fact, your mind becomes clearer when it has been freed to give the mental energy and space for a larger task. Take a break A short, five-minute indulgence at the water cooler or on the phone with a loved one is okay, only if there is a commitment to end the conversation on a positive note.

Words of affirmation are encouraging and lead to an improvement in office morale. Not sure what to say? Begin reading positive words in daily. Try keeping a thankfulness journal as reminder of all that should be appreciated in life. Listening to music that is encouraging can provide a burst of energy. Words are very powerful, so use them to uplift and encourage others too.

Relax after work After a hard day of work it is paramount that you reward yourself by relaxing. If you do not have a hobby, develop one or two. If you have not participated in a hobby for a while, pick it back up. Cope with change by learning a new skill, entertaining or being entertained by friends, meeting new people or going to new places in your community to give your mind a rest and unplug from work.

Most importantly, have fun. Stay Healthy Finally, exercise control of your body by making it stronger and healthier through good nutrition and moderate exercise. When feeling out of control, be mindful that no person is replaceable as a living being. Know that you are valued and precious.

A body is as young and vibrant as the mind it sustains. Take a brisk walk each day for 20 minutes. Grab a piece of fruit instead of a bag of junk food. Doing so sends a constant message that a healthy body and mind are important. Moreover, your physical health is not just about your quantitative age, it is about your quality of life and that starts with the mind. Yolanda K.

Bogan, Ph. She has been a licensed psychologist for 20 years. Visit www. Here are a few key things to think about before you get started: Functionality is important. Everything should serve a purpose while making a small space look great. A rustic lantern that doubles as a candleholder can add aesthetic as well as practical value. Limit yourself to one or two statement pieces. When creating a nautical look, stay away from using both bright blues and reds. These in-your-face bathroom colors can dominate your space, making it feel cluttered.

Look for coherent pieces. Scout out what colors and patterns stores are stocking for the season. The closer you follow your original theme, the easier it will be to purchase items from different stores and seamlessly piece them together. Our decor focused on three things: dark blues to draw in the eye, tan or rope accessorizes, and rustic items weathered by the salty sea air.

The main color, navy blue, was picked up in the flower vase and carried throughout by a mixture of items like the rug and shower curtain. Meanwhile, the weathered driftwood anchor makes a great statement piece, but its relaxed color stops the anchor from becoming overwhelming. White, tan and rope accessories float together about the pieces. From the rope design in our catchall to the rope doorstop; each piece coordinates with the next through the neutral accent colors.

COM Southern girls love to leave their mark with monograms. Stitched, printed or painted, monograms add your initials to almost anything. This timeless trend sets clothing, glassware, luggage and even cellphone cases apart from the rest. Monograms got their start in ancient Greece as a royal signature engraved into coins to mark the time period of a ruler.

Today they are a fun symbol of personalization and a unique way to add a little flair to almost every area of your life. Come and enjoy shopping the best selection of colorful annual and perennial plants for your garden. Let our knowledgeable staff help you with container gardening, flowerbeds and perennial borders.

Q: I want to grow roses, but I worry about mildew because of our high humidity. What do you suggest? A: Roses are a great choice for home gardeners here in North Florida, because they bloom nine or 10 months of the year, depending on how chilly a winter we have. Our humidity can cause lots of problems for roses, including the mildew you mentioned, but some roses can handle our climate and are easier to grow than others.

All roses can be categorized as either high-maintenance or low-maintenance, so decide how much time you want to spend on them. High-maintenance roses include hybrid tea roses, which is what florists use. These require frequent spraying with fungicides. They also need frequent grooming and fertilizing, as well as watering. Low-maintenance roses include the old garden roses, also called heirloom roses, and the.

Some of the more popular heirloom roses in our area are Mrs. Cant, which produces a pink flower; Louis Philippe, which has a deep pinkish red bloom; and Lady Banks, a climbing rose that blooms either yellow or white in spring. Think about why you want roses, and make your selection accordingly. Many OGRs are grown on their own rootstock, but roses grafted onto Fortuniana rootstock tend to be stronger and more disease-resistant, grow larger and produce more flowers.

Results-oriented medical spa treatments are also given by experienced professionals at the SPA at Southeastern Plastic Surgery. Call Call us today at Kirbo, M. Rosenberg, M. Visit Talgov. Roses need at least six hours of direct sunlight a day.

Although roses are not salt-tolerant, they can be grown near the coast if protected from salt spray. Got a site picked out? Good, now have the soil tested. Soil test kits are available at your county extension office and include complete instructions on how to take the sample and mail it off for testing.

Roses like a well-drained loam that is slightly to modGarden Chores erately acidic soil — pH of for May and June 5. Plant your blossom-end rot. Water frequently the first couple of months. Many roses take a couple of years to establish their root systems, while the top growth remains slow. Be sure to install a trellis or other support for climbers or bushes that will grow large; installing it at planting time will avoid potential root damage later.

In our area, February is the right time to prune roses, to control. Growing Roots in Tallahassee since Internal Medicine Rick Damron, M. Terence Murphy, M. Andrea Randell, M. Richard Thacker, D. Leonard Waldenberger, M. We all have an idea of what the perfect healthcare experience should be.

Responsive yet friendly. Technologically advanced yet compassionate. At Capital Regional, our physicians strive to be the very best every day. And we think it shows. Kathy Langston, M. Jose Oviedo, M. Anthony Wright, M.

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CSAO IN BETTING WHAT DOES 80

The Danieli Automation level 1 and level 2 control system in the Trametal Italy plate mill revamping. Comparison between gas and oil injection into the blast furnace: a detailed theoretical study. Mathematical modeling of the United States Steel Corporation Gary works No 13 blast furnace bustle pipe and tuyere gas flow - an investigation of the effect of tuyere diameter on tuyere velocity.

Dynamics of transient heat transfer processes in counter-current furnaces and devices with packed layer of burden material. Improvement of the hot dip galvanizing process by a 'hot' coating weight measuring and control system. Application of multivariable and predictive control techniques in modern hot strip rolling mills.

Hardware and software architecture and functions for reliable Level-2 Plus systems in multiple mill operations. Introduction of variable frequency drive for 8. Fundamentals and practicality of the development of a new and better ironmaking process.

Modeling of flow phenomena in continuous casting mold and industrial applications. Effect of granulating method of waste plastics injected into blast furnace on environment issues and the use of resources. Upgrade to ePTFE membrane technology to improve processes, lower operating costs, reduce emissions and extent filter bag life. Microbiological control program application to continuous caster mold cooling water.

The affect of the change of coke quality to the smelting institution of the Shougang BFs. Structure and alkali content of coke in an experimental blast furnace and their gasification reaction. Improved reliability and reduced operating cost of the Nucor Berkeley CSP caster by design and lubrication system improvements.

Development of large, high capacity oil film bearings for steel rolling applications. Fan aerodynamic performance guarantees: do your policies, procedures and penalties provide adequate certainty? Economic optimization of BOF raw materials consumption in a volatile scrap market and limited hot metal availability.

Dynamics of two-phase downward flows in submerged entry nozzles and their influence on the two-phase flow in the mold. Fluid flow, heat transfer, and solidification in a continuous casting mold: a modeling study. Impact of new on-line hot metal silicon and sulfur sensors on iron transfer operations, iron desulfurization, and overall BOF shop productivity.

Innovation in surface quality software: from inspection to productivity solutions. New era of productivity in BOF installations running with a CoJet gas injection system - a technological revolution. A laboratory study of reactions in the hot spot area and in droplets during top lance blowing.

More than two years of experience of several laser installations to measure O2, CO and temperature of the off-gas. Productivity and cost improvements using a real-time, slag conditioning practice at the United States Steel Corporation, Gary works. Application of fuel modification to reduce emissions and improve combustion performance in heat treatment and reheat furnaces.

Fuel savings and reduced emissions: experience from 80 oxy-fuel installations in reheat furnaces. Mathematical simulation and modeling of steel flow with gas bubbling in trough type tundishes. Physical, numerical and industrial investigation of fluid flow and steel cleanliness in the continuous casting mold at Panzhihua Steel.

Assessment of accumulated structural damage using impulse resonant acoustic spectroscopy. Industrial application of supersonic lance - the KT system - numeric simulation, operating practice, results and perspectives. Diagnosing cold mill chatter through mill stand hydraulic monitoring and roll shop grinder testing. Study on clogging mechanism and inclusion control in Ti stabilized stainless steel production. Improving quality and productivity in thick slab casting by direct control of electromagnetic brake EMBR.

Design and process improvements to increase performance and maintenance efficiencies on continuous caster equipment. Recent progress on commercialization of Castrip direct strip casting technology at Nucor Crawfordsville. Advanced funnel mould AFM for thin slab casting.

Concept and application results. Special steel rolling mills: latest technology to be competitive today and in the future market. Comparison of impact, velocity, drop size and heat flux to refine nozzle performance in the caster. Model to predict the effect of composition on the high temperature ductility of steel. Modeling of two-phase flow in RH vacuum degassing vessel with the effect of the rotating magnetic field. The two front gunners then step back.

The vent tender inserts a long brass pick into the vent and punches a hole in the cartridge to expose the powder. The linstock a wooden staff topped with a trident holding a specially treated cotton cord is brought up by the linstock tender F. On the command of the master gunner, the linstock tender steps up and touches the burning tip to the primer quill. If all is done correctly, the quill ignites, sending flame into the main powder charge — and the cannon fires.

N E T 30 May—June It was big, bulky and built like a car. If there was a problem, a technically minded user could open one up with relative ease to perform maintenance or replace a component. Matt Ham has seen it happen. The president and CEO of Computer Repair Doctor in Tallahassee is often asked to repair devices whose troubles were compounded when an inexperienced user tried a do-it-yourself approach.

For example, some customers have brought in iPads with screens they cracked while trying to do a repair. Technology may be wonderful, but a hundred things can go wrong with modern computer systems. Precious family photos, music, videos and vital documents all can vanish in the blink of an eye because of hardware failures, overwriting errors, viruses, malware and other malfunctions. You can try to fix it yourself, if you think you have what it takes, Ham said. The problem is the issue of scale.

It might be easier to get into a desktop than a laptop, but a tablet is harder to open up because the way its case and interior components are designed. The newer technology is slimmer, more lightweight and smaller, and that means certain components have been consolidated. A lot of repair guides have levels of difficulty, and you need to know what you can handle. There are tutorials that can help you with some devices,. When in doubt, call in the professionals.

In some cases, the repair requires a special tool. One of the best ways to find information on anything, including computer repair, is the Internet, Ham said. And in his opinion, Google is the way to go, but like anything else it has its limitations. Even if you take great care of it, your computer is still nothing more than a mechanical device that is prone to failure. Fixing a problem after the fact is one thing, but if you rely on your computer to store priceless documents or photos, the best thing to do is back it up regularly.

Cases like software recovery or, perhaps, you reformatted the drive and lost data that way. But if the hard drive crashes and the heads crash and need to be opened, you need a clean room with special equipment and someone who has been in this game for a while.

Data recovery is nothing you want to need. Another thing to be wary of is flash memory, such as USB drives and memory cards. Kerry Forest - Opening Soon. Rates and terms are based on credit score and subject to change. Certain restrictions apply. Rate tiers are as follows: 1. All balances will earn 1. Rates may change after the account is opened. Fees may reduce earnings. No minimum balance required. No monthly service charge. Available to personal accounts only. Visit GoGulfWinds.

Federally insured by NCUA. Monroe St. Think of Cheers without the beer; a friendly, neighborhood restaurant where the staff feels like family and the cooking is like something your mom … maybe … served up on her best Sunday mornings. When times got tough, they survived by learning to think outside the box. And throughout it all, the Uptown customer remained their focus — an attitude that has made them legions of friends, including many of the. We just knew it was a good fit for us.

Instead of working seven days a week, it was now five. And they were home by 5 p. Some restrictions apply. Rates are subject to change. Terms and conditions are subject to change without notice. This offer may not be combined with any other offers or discounts.

Please visit www. NMLS Workers in Downtown Tallahassee often ate lunch at their desk, and the Uptown was glad to oblige them with delivery, the first restaurant in the area to do so. It was fun. But road construction started a short time after they moved in, and business ground nearly to a halt. Undaunted, the Tedios quickly started thinking outside the box. When other businesses left their building, they offered to fix up the rooms for the landlord if they could then use them rent-free.

One office became a location for lunch meetings. All small businesses are the same — you can work your own hours, any 24 hours you want to work! Fred Tedio is a firm believer in keeping everything in perspective and having foresight.

I want kids to learn. How to draw in more customers? Change breakfast from a continental affair to a full-scale menu, spearheaded by son Nic. I want you to learn about them. The place bustles at lunch. The breakfast business meanwhile has blossomed. Uptown has become a popular gathering spot for the political and community elite at breakfast on the weekdays.

They move from table to table. People bring their dogs, they laugh and kid around. I see so many folks searching for theirs. I am fortunate. A little incentive is all it needs. A quick learner, this stealthy creature adapts readily to even the most unfriendly environments — sleepy neighborhoods, moonlit parking lots, city streets and back alleys are all to its liking.

No need to alarm the authorities — they already know who it is. Its yipping call cannot be denied. Coyotes are here. Sightings of their kind have increased statewide, and Tallahassee is no exception. Block parties throughout the city and county are abuzz with reports of coyotes being observed: pups in the middle of the road in Bradfordville and SummerBrooke, running across an open field in the Vineyards, an adult near Killearn Center Boulevard.

At noon, at night, at dusk and in the afternoon. These days, SouthWood, Killearn, Piney Z and Golden Eagle residents are just as likely to spot one as those who live in remote country dwellings. But with no natural predators, their numbers quickly flourished.

Bill Crowder, a Greenville-based professional trapper, also received three calls. In rural areas surrounding Tallahassee, those numbers were much higher. Both Kennedy and Crowder are experts in their field, both have a sincere passion for wildlife and both are all too aware of the recent surge in coyote sightings. Yet neither is all that concerned.

But the urban coyote, or the coyote whose territory intersects with suburbia and metropolitan areas, poses a challenge to their cause. His trapping territory ranges from Tallahassee east to Jacksonville and south to Gainesville. All of his trapping and euthanization. Credit approval required. Your APR may vary based on your credit worthiness, loan amount and term of loan. Amount shown is initial payment amount. Assumes borrower makes minimum monthly payment over the life of the loan.

Other restrictions may apply. This credit union is federally insured by the National Credit Union Administration. Before each stakeout Crowder boils his equipment, sterilizing it to ensure any trace of human scent is gone. After he scours the land for any signs of a lingering coyote population tracks, scat or dig marks are all clear indicators he sets up a combination of snares, which operate by a noose-like apparatus, and rubber-jawed steel traps.

Then, he waits. One of his clients is a Madison County seed cleaning plant. The very nature of that business can attract vermin like mice and rats. To keep the chaos at bay, the owners brought in cats to establish a pecking order. But soon, the neighborhood coyotes were at the top of the food chain. Crowder believes two other pack members may have evaded his traps. Try telling that to believers. A cancer diagnosis changes everything. Fighting cancer is a long journey.

Florida Cancer Specialists Foundation helps make the road a little easier. We deeply care about our patients and their struggles. Florida Cancer Specialists Foundation was created to help patients who need fi nancial assistance while undergoing treatment.

The Foundation allows those fighting their battle with cancer to concentrate on recovery rather than their overdue rent, mortgage, electric or water bill. Please visit our website for ways to donate. Florida Cancer Specialists Foundation is a c 3 non-profit organization. Experts at the FWC argue Until those findings are this image may actually be released, the FWC maintains all coydog a hybrid between a domestic dog and coyote evidence so far regarding a posbut others remain unsure.

As for our very real coyote problem, both parties to of this debate agree that, generally, coyotes are more afraid of humans than the other way around. For an opportunistic carnivore, humans and human-guarded companion animals are simply not worth the hassle.

To put that into perspective, the Center for Disease Control and Prevention says about 4. It should also be noted that there is no coyote. Southern Living cottage style homes full of charm, character and custom details. Gas Lanterns flank the front porch that overlook walking paths and common spaces. Located inside off Thomasville Rd, across from Hermitage Blvd. A unique setting of 21 Southern Living designed homes overlooking the 13th green and the 14th fairway of the Fred Couples designed SouthWood golf course.

Several homes offer the option of additional guest cottages. Russell Rainey was the only choice for me. Once trapped, coyotes are killed. To avoid excessive bloodshed, Kennedy cautioned on feeding in to unwarranted hysteria, stating that even uninvited species can serve a purpose. They keep raccoon populations in check, for example. The folks over at Tallahassee Regional Airport, for example, have taken serious measures to ensure their runways are free from wildlife — particularly Canis latrans.

According to Jim Durwin, superintendent of airport operations, in the late s employees started noticing coyote activity. By the early s, the City of Tallahassee had a problem on its hands. Luckily, the city was able to secure federal funding to address the issue. In , a foot high, seven-mile perimeter fence was erected. At its base, airport workers poured two feet of solid concrete.

Designed to deter human intruders, it is also impenetrable to expert digging paws. Generally, coyotes are described as timid, scrawny wild canines with an instinctual aversion to human contact. Diet: an opportunistic carnivore, coyotes will eat any accessible prey Habitat: documented in all 67 Florida counties.

You can see where [the coyotes have] tried to dig and they get to the concrete slab and just give up and go somewhere else. For Durwin, the resulting effects are something he is both personally and professionally proud of. From expanding the STEM offerings to developing a surgical technology program, TCC provides highly advanced equipment and quality faculty for its students. Others learn the needed skills to move directly into the workforce.

The collegian, finished with her freshman year, bounds into the waiting arms of her welcoming empty nester parents. It could be the happiest moment of the summer. Because — Surprise! Terence Leland. From the constant care and feeding of an infant to the loosening of supervision through the high school years, to the more adult rapport that will develop after a child is grown and on her own, the relationship evolves. Parents need to acknowledge who their child has become.

They might not have been as rosy as we recall. Just pick up your phone and dial Majszak is a certified fire inspector and fire investigator. He Tallahassee back in spent the last six years of his fire-fighting the horse-and-buggy career as a fire inspector with the city days of the Tallahasof Tallahassee, and was instrumental in see Fire Department.

Adams St. The twin marvels of electricity and telephony played a big role in early fire alarms. There was a bell in the tower of the Market building, located on the southeast corner of Adams and Jefferson streets, a large bell in the city hall tower and a gong-and-indicator set in the fire department itself. A metal hammer was set up to ring the Market Tower bell using a system of heavy iron weights. Electrical power, provided by a set of storage batteries that also powered the street-level fire call box system, controlled the weights.

These sections were known as fire districts and assigned distinct numbers. To report a fire, you had to break a glass panel, turn a key, open a door and pull a lever. Majszak said that from there, a metal disc with the district number of Once a fire call was placed, the ringing tower the activated street box gong could be heard all over town.

Fire District 25 was identified by two long rings followed by a or second delay, and then five short rings. This was repeated automatically up to five times. As women, we often put others first and neglect our own health or well-being. Capital Regional Medical Center offers a way for women to reconnect, discuss our health, and refresh our mind and spirit.

Come visit with local vendors, enjoy a healthy breakfast and lunch, win door prizes and more! Augustus B. By the early s, telephones were common in Tallahassee and were used for talking to the neighbors and reporting emergencies. Majszak said the street boxes were retrofitted with telephones in , but discontinued 10 years later after having been used only 22 times.

The church moved to Mahan Dr. While not on display, per se, you can still see it — if you know where to look. Radiotelephones came to Tallahassee in November , when two firefighters received their three-month Restricted Radiotelephone operator licenses from the FCC.

The technology only offered one-way communication, Majszak said. In there were three fire stations around the city and three chiefs on duty, one for each shift. The dispatch center was located in Station One at S. They took the best features of those systems and used them to develop fire dispatch methods for Tallahassee. A team of firefighters was assigned to the new Station Three and used a back conference room to create the system.

To do so, the men had to map the entire coverage area. One firefighter drove while the other drew a map that noted all nearby. For over 50 years and three generations, the Demont Insurance Agency has been taking care of our clients insurance needs. On the back of each card, a map of that particular block was printed, and the cards were filed alphabetically by street name and block address number.

At the end of these four firefighters — Lynwood Watts Jr. At that point, the dispatch center consisted of a desk with two telephones, a ticker tape machine and two tape recorders. The new card system meant dispatchers themselves decided what units to send out based on the information on the card. In , fire dispatch moved to N. Many times the firefighters were up, had their bunker pants on, and were putting on their boots before the alarm bell sounded. This decreased the time it took for firefighters to respond to a call.

A single threedigit number provided residents with access to fire, police or ambulance services. In , the firefighters who served as dispatchers were moved to the police department building at E. Seventh Ave. In , at , firefighter Jackson Whitehead was relieved by a civilian police department dispatcher, and the era of the fire department dispatching units to fire calls came to an end. While it only takes 1. SouthWood Golf Club.

A place for dreamers Call for a lesson, check out our Pro Shop, or book tee times online. I was reading a Facebook post from a guy who asked his friends to name all the bones they had broken in their lives. It was a short list for me.

My pinky. When I was Playing tetherball. I do not attribute this to luck well, maybe a little bit. I make it my business to stay away from activities that have a high likelihood of trauma, injury or death. I tend to drive the speed limit, only drink too much at home and be tucked into my bed before midnight.

Why, indeed? Hitting a concrete wall at top speed? Not so much. Never skydived never will , but the principle is pretty much the same. As I was jump-suiting up for my three turns around the mile-long tri-oval, memories welled up about a similar daredevil adventure I had a couple months earlier — along with their concomitant feelings of abject terror. That would be the time I went ziplining at Adventures Unlimited, a back-to-nature experience out in the boonies near Milton.

For that. With a total of eight people waiting to take the plunge, I had plenty of time to consider the dire possibilities. Waiting my turn, I clung to that center pole as if my life depended on it and tried not to think too much about the. ChaChas gives each cell phone, tablet or laptop their own special individual style. It is on the cutting-edge of being the No. Represent your favorite sport or team colors, give a gift to someone or just make your individual style show on your phone or tablet.

When it was my turn to jump off, I was thrilled — anything to get it over with. Richard Petty Driving But that kinda got my danExperience, visit their der up. So when the racing website at drivepetty. For more laps, but I had never mastered information, visit the stick shift, so my lot was floridaziplineadventures. It was all over in a flash.

My most vivid memory is that my butt continued vibrating even after I had crammed it back out the window. My group — mostly ladies — insisted that Dustin get out of the car and pose for a photo with us. Off came the helmet and there he stood — a kid! An year-old kid! Who knows? Perhaps a little tetherball redemption. Persimmon offers a true lifestyle center.

Stroll over from the exclusive residential neighborhood to enjoy a morning cup of coffee and a bagel, or relax on the patio to enjoy a variety of lunch and dinner destinations. For leasing or home sales contact Robert Parrish at Tuesday, June 3rd at a. Join us in celebrating The Chamber Awards, our annual ceremony recognizing businesses for their outstanding achievements and contributions to the community. RGVI is a full-service insurance agency committed to protecting all of your assets. RGVI is your source for risk management counsel and comprehensive insurance coverage.

Manko of The Mills Firm was nominated and approved by the Young Lawyers Division Board of Governors to fill the remainder of a two-year term previously held by another Tallahassee young lawyer. Accreditation recognizes excellence in health data processing and transactions, and ensures compliance with industry-established standards and HIPAA regulations. The group has received an unbroken string of clean audits since He was named the companywide Top Parisi Producer for advertising sales as well as Top Producer for and Tallahassee magazines.

At the time of his appointment Meeks, of Tallahassee, was a partner at the law firm of Robert and Meeks. He previously served as inspector general for the State Board of Administration — and was the deputy executive Attorney General from — Chaney was previously the legislative affairs director for the Agency for.

Health Care Administration where he gained a deep understanding of the new health care marketplace at the highest level of state government. The rankings are based on net fees. Blaine will serve as director of research for the Florida-based firm and is the second generation of the Cherry family to work for the firm. Under the leadership of Linda and Jim Cherry, Cherry Communications has developed a large nationwide clientele and provides polling and voter contact services to political candidates, committees, Republican Party organizations, trade and advocacy groups, businesses and nonprofit organizations.

The hotel is also expanding its top-notch team by adding Cheryl Horne as senior sales manager, Laurin Fuller as sales manager and Maria Matilszki as catering manager. As the director of the center, Nave will serve as a senior. Kokolakis Contracting, Inc.

Cummings has nearly 20 years of construction management expertise, almost half of it gained in the Tallahassee region. The firm promoted Julian Dozier to senior manager of assurance services, Stacey Kolka to senior manager of tax services and Brian Walgamott to manager of tax services. Kavisha McCranie has been promoted to senior, tax services department. Meagan Camp has been promoted to senior, assurance services department.

Jen Schmidt is now a tax services senior and Lane Williams is now an assurance services department senior. Hansen previously served as a governmental consultant for Gray Robinson P. Grosso was formerly project manager in the Northwest Florida transportation group at Atkins in Tallahassee where he managed a variety of transportation and roadway projects for the Florida Department of Transportation, the City of Tallahassee, Leon County and other clients.

The Thomasville Road, Suite A www. Their work quality and customer service is excellent Brian Rowland, President, Rowland Publishing. Lee is the new director of the Consolidated Dispatch Agency. Lee brings more than 19 years of public safety experience to Tallahassee and Leon County.

He most recently served as the executive director for the Fort Wayne and Allen County Consolidated Communication Partnership, which serves 20 lifesaving agencies in northeast Indiana. A longtime veteran of the legislative and executive branches of Florida, DeBeaugrine specializes in appropriations, disability and aging issues, health and long-term care, Medicaid and criminal and civil justice.

Ennis is vice president of finance and administration at Residential Elevators and a graduate of both Leadership Florida and Leadership Tallahassee. Andrews, a certified public accountant, has been hired as a senior accountant.

Greak has been hired as a seasonal tax preparer. Lindsley, Norris, Roberts and Smith are now staff accountants. The firm specializes in providing tax, accounting, wealth management and consulting services. Rob McNeely practices in the areas of intellectual property, entertainment law and family law. Sparkman practices real estate law, local government law, probate, estate planning and civil litigation. Gigi Rollini joined the firm in January Most recently, Tim Warfel joined the firm to lead the Estate Planning team.

Warfel has been practicing for more than 30 years in Florida and Georgia. The firm also added Ellery Sedgwick as a new associate. Messer Caparello is a full-service firm with 21 attorneys providing legal services to individuals, businesses and governmental entities throughout Florida and Georgia. Shaily Gupta will be lead dentist at the Tallahassee office.

From changing hair color to upending personal style, the runway results were nothing short of spectacular for each of the 13 deserving models. Sponsors for the event included Dr. Russell B. Baxley Photography By Scott Holstein.

For some, a decidedly manly design may translate into a bold, primary color scheme while others are drawn to rich earth tones. A monochromatic, minimalist approach also has its advantages. Misters of sports paraphernalia looking to cultivate that speaks to your heart. Both at his salon and in his home, he gravitates towards bold colors, smart patterns and contemporary designs mixed with natural elements.

In his home that means keeping ornamentation to a minimum. Instead, Hamilton chooses to blend vibrant colors, like orange, with sleek and modern designs. One of his most prized techniques for achieving handsome interiors is to look to the great diversions of life, from travel to local artistry, for inspiration.

Introducing these elements can add a flair of regional style and personal taste for a truly authentic feel. What could be more impressive than a perfectly polished kitchen? Rich hues and warm lighting above create an inviting ambiance without sacrificing functionality. Bold art left leaves a strong impression and complements the overall style of the home. One of the most memorable was a home he recently decorated in the Los Robles neighborhood.

Because the property was to be used as a second home with rental income potential during the legislative season, Mathis was faced with a unique challenge. It has beams in the ceilings and a real interesting, yet simple, fireplace. We did the furnishings in chocolate brown. The colors were comfortable and current. On the walls, Mathis also limited the amount of clutter by being ultra selective with artwork and accessories.

The result was a strong, yet restful and inviting, living room suitable for entertaining colleagues or setting up shop to watch the game — the perfect combination for a modern-day bachelor pad. A mixed-andmatch design is far more interesting than a cookie cutter room hastily purchased by the bundle at a local chain.

Acquiring an artisan-made end table on a road trip or a lamp from that great thrift store down the road will make the compilation all the more memorable. For his client, Julian Mathis wanted to bring in a rustic, traditional sense to manly design. Natural elements and bold colors were implemented to enhance the integrity of this Los Robles gem.

As a little girl, I was forced to wear an itchy pink tutu and pink satin slippers. Both were in tatters at the end of ballet season. Recognizing my utter lack of grace, my mom decided to cut her losses and move me on to piano lessons.

I thought mirrored rooms and dance studios were permanently in my past. Then the newest fitness fad came to Tallahassee. I viewed the barre craze — where instructors employ the ballet barre and dance movements to work every muscle in your body — with trepidation. I am no ballerina, but the promise of a fit, toned figure lured me back to the barre.

The minute workout is designed to give you lean muscles, according to Allison Buckenheimer, an instructor at Pilates Pavilion. If you want to gain muscle, do Pilates. Buckenheimer teaches Xtend Barre, a class that uses exercises from both Pilates and dance. The deep knee bending plies, for example, work your entire leg from your toes to tip of your hips. Balancing with the barre also improves your stabilizing muscles and strengthens your core.

Some of the exercises are done at the ballet barre, and others are done either standing or on the mat. In fact, everyone who has joined the barre movement seems enthusiastic. People like that, because you get quick results.

Gaines St. With people smiling and dancing, there was high energy from start to finish. People burn a couple hundred calories per class. Each exercise Xtend Barre classes. But, who knows? You might unleash your inner ballerina. This even magazine.

The wine bottle candles will fill your home with scents that mimic the tasting notes of wine and mimosas! Club owners Bruce and Pam Boring hand-select every wine and guarantee their choices will be ones you and your mom, dad or grad will love.

Void where prohibited. Call for your appointment today. Handmade by proud Southern hands, each natural stone is individually wrapped with gold-plated wire. Be sure to check out our extensive collection of Spartina at Blue Abaco. Featuring the Waving Girl collection! Ex Voto is made for layering, and the toggle closures allow several. Choose from a Stress-Fix massage, manicure or pedicure to give her the relaxation she deserves.

Company logo embroidery, monogramming, applique, heat press and vinyl services available on our products or yours. Silver Sands. Spring Gift Guide 1. Perfect for daily use, it builds a beautiful, natural-looking tan over time. Enjoy the fabulous tropical fragrance, without the harsh chemical smell of most self tanners. Marsha Doll Beauty, marshadollbeauty.

Today, two thirds of the 46 million people affected by arthritis are younger than Certain lifestyles can spur development of arthritis. Unfortunately, the lifestyle that seems to trigger arthritis has long been hailed as a responsible one. Spending long hours standing, sitting or doing repetitive motions can all lead to joint stress.

Speaking of stress, those nagging worries are damaging more than just your nerves; stress has been known to weaken the immune system and aggravate joint inflammation. Lifestyle is not the only factor, some people are more genetically susceptible to developing arthritis and require fewer physical stressors to experience symptoms.

Stan Gramling is a Tallahassee native whose family settled here five generations ago. The pain is different every day. Arthritis does not stop Gramling from running the store full time, playing bass at shows and trying mostly to no avail to get his Jack Russell Terrier to lose a few pounds. The answer is relatively simple but much easier said than done — healthy living has been proven to be the most effective prevention plan.

Everyone develops arthritis pain eventually, the difference of when is largely based on exercise. If the muscles around the deteriorating joints are strong and healthy, the pain will not be felt as soon or as severely. Research shows the success rate in clinical studies on specific diet change is about 50 percent.

I tell them that if it works for them to keep doing it. As people age, the strain on the body from years of poor nutrition and inactivity begins to take its course. The real problem here is perception — because arthritic diseases progress slowly, their risk factors are not considered on a daily basis. When problems do arise, the first thought is to prescribe drugs that can lessen symptoms, but not fix the problem. Losing a minimal amount of weight can have a profound impact on your joints.

For each pound lost, you take approximately four pounds of pressure off your joints. Believe In addition to exercise, it or not, a lack of it can be extremely beneficial to add certain foods exercise can make and vitamins to your diet. Vitamin C helps to regrow your joints. Losing collagen and the tissue that connects the bones, a minimal amount which can help lessen of weight can have pain. Antioxidants present in fruits, especially bera profound impact ries, can also be beneficial.

HealthSouth The problem may not be Rehabilitation completely what is missing from your diet; consuming Hospital certain foods can actually trigger the onset of arthritis. Conclusive evidence has found that fried processed foods, carbohydrates, refined sugars and fatty omega 6 oils can increase inflammation in the body and trigger arthritis.

Bach recommends trying an elimination diet to ease arthritis pain, which involves eliminating one type of food for a week and then reincorporating it to see if there is any difference. It is important to know your body and find out what works for you. In general, some thoughtful eating and a commitment to being active can really go a long way when it comes to protecting your joints and improving your quality of life.

Bogan, P Ph. Returning to the workforce after being laid off or fired can be intimidating. Few job seekers think about the best way to cope with the change a new job brings after spending months or years unemployed. Once hired, after endless searches of online job postings and reading countless rejection letters, self-confidence in knowledge, skills, and abilities may have dwindled. When this happens, there is a tendency to retreat within or rely on others for comfort.

Yet, for optimal mental health, the child and the adult must both face their fears and find effective ways to handle their anxiety with a sense of confidence and control. So, here are five practical tips for maintaining good mental health in the workplace. After all, the workplace is the setting where change is constant and where difficult, unwelcome stressors are likely to occur. Stay focused Start the day by writing down your primary responsibilities and focus on the top three to four key tasks that need to be completed.

Once this list is developed, assessing priorities will seem less daunting. Some find it easier to number the tasks from the most to least important. If everything seems to be important, however, start including time as a variable in your decision-making about what should come first. Determine what needs to be done today, next week, or can wait until next month. Initially, there may be obstacles to developing this habit. Do not worry and do not give up until the task is completed. Obstacles and distractions should be viewed as motivators.

Be Productive Now it is time to move beyond the plan to performance. Commiserating with friends and coworkers about your workload is counterproductive. Instead, use your time and energy wisely. When the mind starts to worry or wander, setting a timer for five to minute intervals to self-monitor productivity can get the day back on track. Also, do not forget to refer to the daily task list mentioned earlier.

When the mind starts to worry, take a break to complete one of the smaller nagging tasks that keeps getting put off for later. Overcoming procrastination to start smaller tasks will reveal that some things are not as overwhelming as they appear. In fact, your mind becomes clearer when it has been freed to give the mental energy and space for a larger task. Take a break A short, five-minute indulgence at the water cooler or on the phone with a loved one is okay, only if there is a commitment to end the conversation on a positive note.

Words of affirmation are encouraging and lead to an improvement in office morale. Not sure what to say? Begin reading positive words in daily. Try keeping a thankfulness journal as reminder of all that should be appreciated in life. Listening to music that is encouraging can provide a burst of energy. Words are very powerful, so use them to uplift and encourage others too.

Relax after work After a hard day of work it is paramount that you reward yourself by relaxing. If you do not have a hobby, develop one or two. If you have not participated in a hobby for a while, pick it back up. Cope with change by learning a new skill, entertaining or being entertained by friends, meeting new people or going to new places in your community to give your mind a rest and unplug from work.

Most importantly, have fun. Stay Healthy Finally, exercise control of your body by making it stronger and healthier through good nutrition and moderate exercise. When feeling out of control, be mindful that no person is replaceable as a living being. Know that you are valued and precious.

A body is as young and vibrant as the mind it sustains. Take a brisk walk each day for 20 minutes. Grab a piece of fruit instead of a bag of junk food. Doing so sends a constant message that a healthy body and mind are important. Moreover, your physical health is not just about your quantitative age, it is about your quality of life and that starts with the mind.

Yolanda K. Bogan, Ph. She has been a licensed psychologist for 20 years. Visit www. Here are a few key things to think about before you get started: Functionality is important. Everything should serve a purpose while making a small space look great.

A rustic lantern that doubles as a candleholder can add aesthetic as well as practical value. Limit yourself to one or two statement pieces. When creating a nautical look, stay away from using both bright blues and reds. These in-your-face bathroom colors can dominate your space, making it feel cluttered. Look for coherent pieces. Scout out what colors and patterns stores are stocking for the season. The closer you follow your original theme, the easier it will be to purchase items from different stores and seamlessly piece them together.

Our decor focused on three things: dark blues to draw in the eye, tan or rope accessorizes, and rustic items weathered by the salty sea air. The main color, navy blue, was picked up in the flower vase and carried throughout by a mixture of items like the rug and shower curtain. Meanwhile, the weathered driftwood anchor makes a great statement piece, but its relaxed color stops the anchor from becoming overwhelming.

White, tan and rope accessories float together about the pieces. From the rope design in our catchall to the rope doorstop; each piece coordinates with the next through the neutral accent colors. COM Southern girls love to leave their mark with monograms. Stitched, printed or painted, monograms add your initials to almost anything. This timeless trend sets clothing, glassware, luggage and even cellphone cases apart from the rest.

Monograms got their start in ancient Greece as a royal signature engraved into coins to mark the time period of a ruler. Today they are a fun symbol of personalization and a unique way to add a little flair to almost every area of your life. Come and enjoy shopping the best selection of colorful annual and perennial plants for your garden.

Let our knowledgeable staff help you with container gardening, flowerbeds and perennial borders. Q: I want to grow roses, but I worry about mildew because of our high humidity. What do you suggest? A: Roses are a great choice for home gardeners here in North Florida, because they bloom nine or 10 months of the year, depending on how chilly a winter we have.

Our humidity can cause lots of problems for roses, including the mildew you mentioned, but some roses can handle our climate and are easier to grow than others. All roses can be categorized as either high-maintenance or low-maintenance, so decide how much time you want to spend on them. High-maintenance roses include hybrid tea roses, which is what florists use. These require frequent spraying with fungicides. They also need frequent grooming and fertilizing, as well as watering.

Low-maintenance roses include the old garden roses, also called heirloom roses, and the. Some of the more popular heirloom roses in our area are Mrs. Cant, which produces a pink flower; Louis Philippe, which has a deep pinkish red bloom; and Lady Banks, a climbing rose that blooms either yellow or white in spring. Think about why you want roses, and make your selection accordingly. Many OGRs are grown on their own rootstock, but roses grafted onto Fortuniana rootstock tend to be stronger and more disease-resistant, grow larger and produce more flowers.

Results-oriented medical spa treatments are also given by experienced professionals at the SPA at Southeastern Plastic Surgery. Call Call us today at Kirbo, M. Rosenberg, M. Visit Talgov. Roses need at least six hours of direct sunlight a day. Although roses are not salt-tolerant, they can be grown near the coast if protected from salt spray. Got a site picked out? Good, now have the soil tested.

Soil test kits are available at your county extension office and include complete instructions on how to take the sample and mail it off for testing. Roses like a well-drained loam that is slightly to modGarden Chores erately acidic soil — pH of for May and June 5. Plant your blossom-end rot. Water frequently the first couple of months.

Many roses take a couple of years to establish their root systems, while the top growth remains slow. Be sure to install a trellis or other support for climbers or bushes that will grow large; installing it at planting time will avoid potential root damage later.

In our area, February is the right time to prune roses, to control. Growing Roots in Tallahassee since Internal Medicine Rick Damron, M. Terence Murphy, M. Andrea Randell, M. Richard Thacker, D. Leonard Waldenberger, M. We all have an idea of what the perfect healthcare experience should be.

Responsive yet friendly. Technologically advanced yet compassionate. At Capital Regional, our physicians strive to be the very best every day. And we think it shows. Kathy Langston, M. Jose Oviedo, M. Anthony Wright, M. Michael L. Douso, M. Stephanie Cruz Lee, M. Jolita Burns, M. Michelle Bachtel, M. Joseph Baker, M. Carey Dellock, M. Sai Konduru, M. Ajay Mhatre, M. Niraj Pandit, M. Emesto Umana, M. Remove any dead and diseased canes, and shorten the main canes as well as their branches.

Slight pruning and shaping can be done throughout the growing season, through August. The best way to learn about growing roses is join a local rose society. Calhoun St. Go to tallahasseegardenclub. May 8 Tallahassee Orchid Society meets at 7 p.

The Garden Center, N. Maclay Gardens State Park, 9 a. Tickets may be purchased at the park or area nurseries. Call for more information. Self-guided tours of vegetable gardens, landscape gardens, rose gardens; displays and information on microirrigation, water conservation and sustainable living; Florida Friendly Landscapes; attracting bats, birds, butterflies and bees; and creating floral designs from your yard.

Master Gardeners will be available to answer questions. Now, pair that with live music enjoyed on the patio while you eat, a plethora of art galleries and museums, and, of course, time spent on the water.